Is this a new kind of Pilates? Not at all!
The Pilates body transformation method has more than 100 years of history and is named after its creator, Joseph Pilates.
Joseph was a very active person. After moving from Germany to New York in 1925, Joseph Pilates became closely involved She began developing a unique program for shaping and improving the physical body, distinct from existing ones. It became a pioneering program in the field of professional dance training.
Of course, there's nothing military-like about this method, nothing to do with the army or battlefield. The difference between classical Pilates and "military" Pilates lies primarily in the variation in the rhythm of the exercises, which mobilizes and engages additional muscles and brain regions.
Despite the contradictory nature of the definitions of "soft" Pilates and "aggressive" military, the method seamlessly combines the skills gained through exercises used in the armed forces with the understanding of one's own body that comes with Pilates. The foundation of Pilates—stretching and relieving tension in the muscles and nervous system—is complemented by training and toning the cardiovascular system, muscular framework, and promotes mental clarity.
Sun Siyam Iru Fushi Maldives was the first resort to offer this innovative Pilates style in the Maldives. Experienced master Joji Chacko, a yoga and Pilates instructor for over eight years, utilizes his experience in Pilates, martial arts, yoga, and weight management techniques to the fullest in his Military Pilates classes. He places particular emphasis on strengthening the lower back as the static foundation of the body, thereby significantly enhancing the benefits of the workouts for those seeking a healthy lifestyle.
Source: tourprom.ru